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'Loneliness is not about how many people I'm surrounded by, but how many people truly understand me.'

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Thriving to Survive: The truth about health anxiety in your twenties

'Loneliness is not about how many people I'm surrounded by, but how many people truly understand me.'

Verses in the Valleys: The festival that became a Welsh wonder 

Get real about getting better: Saving young adults struggling with substance abuse

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Thriving to Survive: The truth about health anxiety in your twenties

Thriving to Survive: The truth about health anxiety in your twenties

'Loneliness is not about how many people I'm surrounded by, but how many people truly understand me.'

Thriving to Survive: The truth about health anxiety in your twenties

Trigeminal Neuralgia: Living with my new little demon

Life

Minimum 12 hugs a day

8 Mins read

Touch is an important way to communicate and establish a bond between us. It’s showed scientifically that stroking and hugging on the regular, lower our blood pressure.

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African-Caribbean societies: Are people losing interest?