Collective studies have shown that having a hobby can lower levels of depression, increase life satisfaction, happiness and self-reported health.
With interviews from journalist and mental heath ambassador Millie Gooch and third-year university student Salma Bentir, we get in insight into the benefits of why it’s so important for students to have a hobby.
From self-consciousness to eating disorders, twins speak out about how unsolicited comments about physical appearance is toxic when it comes to their mental health
Suicide is the single biggest killer of men under the age of 45 in the UK. This short podcast explores the reasons behind these consistent, shocking statistics.
How housing insecurity in the cost of living crisis is impacting the mental health of students.
How Pole dancing can also be a remedy for the mind, tool to help dancers love herself, an opportunity to meet new people and create beautiful memories.
Why are prisons in the UK and the US so bad at helping prisoners to stop reoffending. We meet prisoners and workers on the front line of this struggle.
Is there a better way to study? Julianne of @leaf.ling_learns shares her journey of learning new languages with self-compassion.
Neelam Ahmed investigates the impact of limited representation therapy professionals and the further effects of this on clients.
We all have preconceived ideas about meditation and mindfulness, but do we actually understand what it is?
Is the sad girl subculture still relevant in 2022?
