The importance of the holy trinity
7 Mins read
No – not the the holy spirit, father and son exactly, but the mind, body and soul.
A New Spin on Life: Parkour
3 Mins read
Parkour is not just a sport for its practitioners – it’s a tool for tackling all the obstacles we face in life
A Day in the Life of Muscles and Massage
1 Mins read
Cross Fit is an intense form of exercise, focusing on every aspect of your health.
Yoga lovers salute the sun from high in the sky
1 Mins read
City skyline set to become the breathtaking backdrop to yoga classes in the East End.
Working out by hanging around
2 Mins read
Anti-gravity yoga is the latest aerial workout quickly gaining popularity in the UK.
Sport England releases a new campaign celebrating women in sport.